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Mackenzie Jandernoa v250m/0:04r...12 row

3,000

Meters

12:02.3

Time

2:00.3

Pace

192

Calories

Rest Distance853
Rest Time8:20.0
Overall Distance3,853
Overall Time20:22.3
Average Watts201
Calories Per Hour956
Stroke Rate30
Stroke Count367
Drag Factor142

January 20, 2019 12:21:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:02.3 3,000 2:00.3 201 956 30
0:59.6 250 1:59.2 207 966 30
r: 0:04 136
1:00.5 250 2:01.0 198 952 30
r: 0:04 101
1:00.1 250 2:00.2 202 958 29
r: 0:04 130
1:00.5 250 2:01.0 198 952 30
r: 0:04 10
0:59.1 250 1:58.2 212 974 31
r: 0:04 113
1:01.1 250 2:02.2 192 942 30
r: 0:04 112
1:00.5 250 2:01.0 198 952 31
r: 0:04 14
1:00.3 250 2:00.6 200 955 31
r: 0:04 109
1:00.5 250 2:01.0 198 952 31
r: 0:04 7
1:00.5 250 2:01.0 198 952 31
r: 0:04 10
0:59.8 250 1:59.6 205 963 31
r: 0:04 99
0:59.8 250 1:59.6 205 963 31
r: 0:00 12
r853

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