Mackenzie Jandernoa v3:00/0:06r...4 row
2,730
Meters
12:00.0
Time
2:11.8
Pace
169
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 153 |
January 30, 2019 16:38:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,730 | 2:11.8 | 153 | 845 | 28 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 30 | |
| r: 0:06 | 142 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | |
| r: 0:06 | 10 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 29 | |
| r: 0:06 | 16 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 740 | 25 | |
| r: 0:06 | 143 | |||||
| r311 |
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Workout Graph
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4x 3 min 1 / min easy by KREW/LiveRowing