Mackenzie Jandernoa v250m/0:04r...12 row
3,000
Meters
12:35.8
Time
2:05.9
Pace
190
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,464 |
| Overall Time | 20:55.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 133 |
January 31, 2019 17:28:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 3,000 | 2:05.9 | 175 | 905 | 30 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 31 | |
| r: 0:04 | 120 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 31 | |
| r: 0:04 | 77 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 31 | |
| r: 0:04 | 100 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 32 | |
| r: 0:04 | 7 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 31 | |
| r: 0:04 | 111 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 30 | |
| r: 0:04 | 3 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 30 | |
| r: 0:04 | 4 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 31 | |
| r: 0:04 | 8 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 904 | 30 | |
| r: 0:04 | 5 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 787 | 27 | |
| r: 0:04 | 11 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 31 | |
| r: 0:04 | 10 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 839 | 28 | |
| r: 0:00 | 8 | |||||
| r464 |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing