Mackenzie Jandernoa v4:00/0:24r...4 row
3,685
Meters
16:00.0
Time
2:10.2
Pace
224
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 4,692 |
| Overall Time | 28:05.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 137 |
March 03, 2019 10:39:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,685 | 2:10.2 | 158 | 840 | 28 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 29 | |
| r: 0:24 | 392 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 28 | |
| r: 0:24 | 324 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 28 | |
| r: 0:24 | 276 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | |
| r: 0:00 | 15 | |||||
| r1,007 |
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Workout Graph
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4 x 4 min / 2 min easy by KREW/LiveRowing