Mackenzie Jandernoa v1200m/1:30r...12 row
7,800
Meters
36:34.5
Time
2:20.6
Pace
470
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,874 |
| Overall Time | 54:34.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 129 |
October 27, 2019 09:29:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.5 | 7,800 | 2:20.6 | 126 | 771 | 26 | |
| 5:02.0 | 1,200 | 2:05.8 | 176 | 894 | 28 | |
| r: 1:30 | 6 | |||||
| 4:50.5 | 1,100 | 2:12.0 | 152 | 817 | 27 | |
| r: 1:30 | 10 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 27 | |
| r: 1:30 | 1 | |||||
| 4:30.6 | 900 | 2:30.3 | 103 | 691 | 24 | |
| r: 1:30 | 6 | |||||
| 4:42.8 | 800 | 2:56.7 | 63 | 598 | 20 | |
| r: 1:30 | 1 | |||||
| 3:39.7 | 700 | 2:36.9 | 91 | 688 | 24 | |
| r: 1:30 | 7 | |||||
| 2:44.0 | 600 | 2:16.6 | 137 | 790 | 27 | |
| r: 1:30 | 5 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 27 | |
| r: 1:30 | 3 | |||||
| 1:56.6 | 400 | 2:25.7 | 113 | 740 | 25 | |
| r: 1:30 | 2 | |||||
| 1:15.7 | 300 | 2:06.1 | 174 | 856 | 28 | |
| r: 1:30 | 2 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 29 | |
| r: 1:30 | 9 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| r: 1:30 | 22 | |||||
| r74 |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing