Mackenzie Jandernoa v3:00/1:00r...5 row
3,425
Meters
15:00.0
Time
2:11.3
Pace
210
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,451 |
| Overall Time | 19:05.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 152 |
November 23, 2019 08:23:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,425 | 2:11.3 | 154 | 840 | 26 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 27 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 840 | 27 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 26 | |
| r: 1:00 | 1 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 27 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 860 | 26 | |
| r: 0:05 | 8 | |||||
| r26 |
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Workout Graph
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The Victoria Thornley by KREW/LiveRowing