Mackenzie Jandernoa v300m/1:30r...6 row
1,800
Meters
7:21.7
Time
2:02.6
Pace
117
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,824 |
| Overall Time | 14:56.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 157 |
January 18, 2020 10:28:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.7 | 1,800 | 2:02.6 | 189 | 953 | 30 | |
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 32 | |
| r: 1:30 | 4 | |||||
| 1:16.6 | 300 | 2:07.6 | 168 | 892 | 30 | |
| r: 1:30 | 8 | |||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 30 | |
| r: 1:30 | 2 | |||||
| 1:13.1 | 300 | 2:01.8 | 194 | 935 | 30 | |
| r: 1:30 | 2 | |||||
| 1:13.8 | 300 | 2:03.0 | 188 | 926 | 30 | |
| r: 1:30 | 2 | |||||
| 1:18.6 | 300 | 2:11.0 | 156 | 870 | 29 | |
| r: 0:05 | 6 | |||||
| r24 |
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Workout Graph
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300 Spartans by KREW/LiveRowing