Mackenzie Jandernoa v300m/1:30r...6 row
1,800
Meters
7:18.8
Time
2:01.8
Pace
117
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,822 |
| Overall Time | 14:53.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 155 |
February 02, 2020 10:44:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.8 | 1,800 | 2:01.8 | 193 | 959 | 30 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 31 | |
| r: 1:30 | 1 | |||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 32 | |
| r: 1:30 | 5 | |||||
| 1:13.0 | 300 | 2:01.6 | 194 | 986 | 30 | |
| r: 1:30 | 2 | |||||
| 1:14.9 | 300 | 2:04.8 | 180 | 913 | 30 | |
| r: 1:30 | 7 | |||||
| 1:15.6 | 300 | 2:06.0 | 175 | 904 | 29 | |
| r: 1:30 | 1 | |||||
| 1:14.9 | 300 | 2:04.8 | 180 | 913 | 30 | |
| r: 0:05 | 6 | |||||
| r22 |
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Workout Graph
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300 Spartans by KREW/LiveRowing