Mackenzie Jandernoa v300m/1:30r...6 row
1,800
Meters
7:36.2
Time
2:06.7
Pace
114
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,824 |
| Overall Time | 15:11.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 156 |
March 20, 2020 06:07:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.2 | 1,800 | 2:06.7 | 172 | 899 | 28 | |
| 1:13.8 | 300 | 2:03.0 | 188 | 926 | 30 | |
| r: 1:30 | 3 | |||||
| 1:14.4 | 300 | 2:04.0 | 184 | 919 | 29 | |
| r: 1:30 | 1 | |||||
| 1:12.6 | 300 | 2:01.0 | 198 | 942 | 30 | |
| r: 1:30 | 4 | |||||
| 1:21.0 | 300 | 2:15.0 | 142 | 844 | 27 | |
| r: 1:30 | 7 | |||||
| 1:16.2 | 300 | 2:07.0 | 171 | 897 | 28 | |
| r: 1:30 | 6 | |||||
| 1:18.1 | 300 | 2:10.1 | 159 | 875 | 28 | |
| r: 0:05 | 3 | |||||
| r24 |
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Workout Graph
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300 Spartans by KREW/LiveRowing