Mackenzie Jandernoa v300m/1:30r...6 row
1,800
Meters
7:27.1
Time
2:04.1
Pace
117
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,857 |
| Overall Time | 15:02.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 147 |
March 22, 2020 11:18:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.1 | 1,800 | 2:04.1 | 183 | 942 | 30 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 31 | |
| r: 1:30 | 3 | |||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 31 | |
| r: 1:30 | 15 | |||||
| 1:15.7 | 300 | 2:06.1 | 174 | 903 | 29 | |
| r: 1:30 | 9 | |||||
| 1:12.0 | 300 | 2:00.0 | 203 | 1000 | 30 | |
| r: 1:30 | 10 | |||||
| 1:15.4 | 300 | 2:05.6 | 176 | 907 | 31 | |
| r: 1:30 | 13 | |||||
| 1:22.0 | 300 | 2:16.6 | 137 | 834 | 28 | |
| r: 0:05 | 7 | |||||
| r57 |
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Workout Graph
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300 Spartans by KREW/LiveRowing