Mackenzie Jandernoa v1:00/0:30r...7 row
1,713
Meters
7:00.0
Time
2:02.5
Pace
108
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,800 |
| Overall Time | 10:05.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 159 |
May 18, 2020 19:00:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,713 | 2:02.5 | 190 | 925 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| r: 0:05 | 14 | |||||
| r87 |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing