4,000m row on March 02, 2022

Natalie Rutherford 4,000m row

4,000m

Meters

16:11.9

Time

2:01.4

Pace

262

Calories

Average Watts	195
Calories Per Hour	971

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

First two were warmup. Then 6x500 2’ rest
~1:58 at 28