Derek Mitchum 5000m row
5,000
Meters
21:03.7
Time
2:06.3
Pace
318
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 131 |
November 25, 2018 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 905 | 318 | 21 | 157 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 21 | 150 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 20 | 153 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 828 | 62 | 20 | 151 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 900 | 64 | 21 | 161 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 25 | 172 |
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Workout Graph
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