Bertrand ROLLIN 4x3000m/3:00r row
12,000m
Meters
49:18.7
Time
2:03.2
Pace
775
Calories
146
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,284m |
| Overall Time | 1:01:18.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 1535 |
| Drag Factor | 124 |
December 31, 2019 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.7 | 12,000m | 2:03.2 | 187 | 942 | 28 | 146 |
| 12:34.6 | 3,000m | 2:05.7 | 176 | 905 | 28 | 135 |
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 28 | 146 |
| 12:11.0 | 3,000m | 2:01.8 | 194 | 966 | 28 | 151 |
| 12:13.9 | 3,000m | 2:02.3 | 191 | 958 | 29 | 152 |
| r1,284m |
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Workout Graph
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