Bertrand ROLLIN 4x3000m/3:00r row
12,000m
Meters
48:21.6
Time
2:00.9
Pace
807
Calories
157
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,298m |
| Overall Time | 1:00:21.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 1353 |
| Drag Factor | 118 |
September 12, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.6 | 12,000m | 2:00.9 | 198 | 981 | 24 | 157 |
| 11:33.8 | 3,000m | 1:55.6 | 226 | 1079 | 25 | 157 |
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 26 | 156 |
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 24 | 158 |
| 12:11.2 | 3,000m | 2:01.8 | 193 | 965 | 25 | 157 |
| r1,298m |
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Workout Graph
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