Bertrand ROLLIN 4x3000m/3:00r row
12,000m
Meters
48:13.5
Time
2:00.5
Pace
800
Calories
153
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,820m |
| Overall Time | 1:00:13.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 1309 |
| Drag Factor | 118 |
September 24, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.5 | 12,000m | 2:00.5 | 200 | 987 | 25 | 153 |
| 11:47.3 | 3,000m | 1:57.8 | 214 | 1035 | 25 | 152 |
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 26 | 153 |
| 12:05.7 | 3,000m | 2:00.9 | 198 | 980 | 25 | 153 |
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 25 | 154 |
| r820m |
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Workout Graph
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