Bertrand ROLLIN v1250m/3:00r...7 row
4,467m
Meters
18:24.4
Time
2:03.6
Pace
393
Calories
139
Heart Rate
| Rest Distance | 3,617m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,084m |
| Overall Time | 40:54.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 108 |
August 01, 2022 08:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.4 | 4,467m | 2:03.6 | 185 | 937 | 25 | 139 | |
| 5:06.9 | 1,250m | 2:02.7 | 189 | 951 | 25 | 134 | |
| r: 3:00 | 355m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 135 | |
| r: 2:00 | 336m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | 132 | |
| r: 5:00 | 1,085m | ||||||
| 4:58.0 | 1,250m | 1:59.2 | 207 | 1011 | 25 | 147 | |
| r: 3:00 | 540m | ||||||
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 25 | 148 | |
| r: 2:00 | 341m | ||||||
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 27 | 147 | |
| r: 5:00 | 960m | ||||||
| 1:31.7 | 217m | 3:31.2 | 37 | 427 | 26 | 122 | |
| r3,617m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WattPower RoW - Free WattPower Sessions
erg.zone