Jack Clarke 5x750m/3:00r row
3,750
Meters
12:18.0
Time
1:38.4
Pace
318
Calories
169
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 27:18.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 227 |
January 02, 2019 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 3,750 | 1:38.4 | 367 | 1564 | 29 | 169 |
| 2:26.8 | 750 | 1:37.8 | 373 | 1585 | 28 | 160 |
| 2:26.8 | 750 | 1:37.8 | 373 | 1585 | 29 | 168 |
| 2:26.7 | 750 | 1:37.8 | 374 | 1587 | 29 | 171 |
| 2:29.3 | 750 | 1:39.5 | 355 | 1521 | 30 | 172 |
| 2:28.4 | 750 | 1:38.9 | 361 | 1543 | 30 | 175 |
| r178 |
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Workout Graph
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