Jack Clarke 8000m row
8,000
Meters
30:22.8
Time
1:53.9
Pace
561
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 134 |
January 01, 2019 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.8 | 8,000 | 1:53.9 | 237 | 1114 | 20 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 20 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 20 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1099 | 20 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 20 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 20 |
| 3:48.1 | 6,000 | 1:54.0 | 236 | 1111 | 20 |
| 3:48.0 | 7,000 | 1:54.0 | 236 | 1113 | 20 |
| 3:41.8 | 8,000 | 1:50.9 | 257 | 1183 | 20 |
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Workout Graph
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