Jack Clarke 5x1000m/3:00r row
5,000
Meters
18:06.6
Time
1:48.6
Pace
373
Calories
162
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 33:06.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 135 |
January 04, 2019 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.6 | 5,000 | 1:48.6 | 273 | 1238 | 23 | 162 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 20 | 149 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 24 | 162 |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 28 | 170 |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 24 | 166 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 21 | 164 |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.