Jack Clarke 30:00 row
7,819m
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 134 |
January 05, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,819m | 1:55.1 | 230 | 1089 | 18 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 18 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 18 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 18 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 18 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 18 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 18 |
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Workout Graph
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