Jack Clarke 30:00 row
8,056m
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
167
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 134 |
January 07, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,056m | 1:51.7 | 251 | 1163 | 20 | 167 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 20 | 155 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 20 | 163 |
| 15:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 20 | 166 |
| 20:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 20 | 170 |
| 25:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 20 | 172 |
| 30:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 20 | 181 |
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Workout Graph
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