Jack Clarke 8000m row
8,000
Meters
30:10.2
Time
1:53.1
Pace
565
Calories
161
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 134 |
January 09, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 8,000 | 1:53.1 | 242 | 1123 | 565 | 18 | 161 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 70 | 18 | 141 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1104 | 70 | 17 | 153 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 18 | 159 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1103 | 70 | 18 | 161 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1107 | 70 | 18 | 164 |
| 3:47.4 | 6,000 | 1:53.7 | 238 | 1108 | 70 | 18 | 165 |
| 3:47.1 | 7,000 | 1:53.5 | 239 | 1109 | 70 | 18 | 168 |
| 3:36.2 | 8,000 | 1:48.1 | 277 | 1248 | 75 | 19 | 177 |
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Workout Graph
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