Jack Clarke 5x750m/4:00r row
3,750
Meters
12:11.2
Time
1:37.4
Pace
323
Calories
169
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 32:11.2 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 135 |
January 10, 2019 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,750 | 1:37.4 | 378 | 1599 | 26 | 169 |
| 2:28.5 | 750 | 1:39.0 | 361 | 1541 | 27 | 159 |
| 2:27.7 | 750 | 1:38.4 | 367 | 1561 | 26 | 167 |
| 2:26.7 | 750 | 1:37.8 | 374 | 1587 | 26 | 170 |
| 2:25.3 | 750 | 1:36.8 | 385 | 1625 | 26 | 174 |
| 2:23.1 | 750 | 1:35.4 | 403 | 1687 | 29 | 175 |
| r194 |
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Workout Graph
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