Jack Clarke 30:00 row
7,902
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
155
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 132 |
January 14, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,902 | 1:53.8 | 237 | 1115 | 18 | 155 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 18 | 147 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 18 | 158 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 18 | 162 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 18 | |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 18 | |
| 30:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 18 |
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Workout Graph
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