Jack Clarke 4x1000m/4:00r row
4,000
Meters
13:09.9
Time
1:38.7
Pace
339
Calories
171
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 29:09.9 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 134 |
January 15, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.9 | 4,000 | 1:38.7 | 364 | 1551 | 32 | 171 |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 28 | 162 |
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1539 | 31 | 171 |
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1554 | 34 | 175 |
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1587 | 38 | 177 |
| r159 |
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Workout Graph
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