Jack Clarke 3x2000m/4:00r row
6,000
Meters
21:55.8
Time
1:49.6
Pace
443
Calories
161
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 33:55.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 138 |
January 17, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 6,000 | 1:49.6 | 265 | 1213 | 22 | 161 |
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1134 | 20 | 152 |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1206 | 22 | 161 |
| 7:03.8 | 2,000 | 1:45.9 | 294 | 1312 | 24 | 170 |
| r101 |
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Workout Graph
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