Jack Clarke 8x500m/2:00r row
4,000m
Meters
12:47.2
Time
1:35.9
Pace
350
Calories
169
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 28:47.2 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 131 |
January 18, 2019 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 4,000m | 1:35.9 | 397 | 1665 | 30 | 169 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 28 | 159 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 28 | 166 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 29 | 163 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 28 | 170 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 29 | 173 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 31 | 173 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 33 | 174 |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 35 | 176 |
| r326m |
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Workout Graph
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