Jack Clarke v500m/r...9 row
3,000m
Meters
9:48.9
Time
1:38.1
Pace
253
Calories
161
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 19:48.9 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 108 |
January 19, 2019 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.9 | 3,000m | 1:38.1 | 370 | 1573 | 31 | 161 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | 149 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | 154 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | 157 | |
| r: 5:00 | 45m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 29 | 158 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | 163 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | 167 | |
| r: 5:00 | 20m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 163 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | 168 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 34 | 170 | |
| r65m |
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Workout Graph
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