Jack Clarke 4x750m/4:00r row
3,000
Meters
9:35.3
Time
1:35.8
Pace
264
Calories
168
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 25:35.3 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 34 |
| Stroke Count | 364 |
| Drag Factor | 141 |
January 22, 2019 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.3 | 3,000 | 1:35.8 | 397 | 1666 | 34 | 168 |
| 2:25.3 | 750 | 1:36.8 | 385 | 1625 | 33 | 163 |
| 2:25.2 | 750 | 1:36.8 | 386 | 1628 | 34 | 167 |
| 2:23.4 | 750 | 1:35.6 | 401 | 1678 | 35 | 170 |
| 2:21.5 | 750 | 1:34.3 | 417 | 1734 | 37 | 172 |
| r203 |
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Workout Graph
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