Jack Clarke 8000m row
8,000m
Meters
29:59.1
Time
1:52.4
Pace
571
Calories
157
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 133 |
January 23, 2019 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.1 | 8,000m | 1:52.4 | 246 | 1147 | 20 | 157 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 20 | 139 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 20 | 147 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 20 | 152 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 20 | 157 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 20 | 161 |
| 3:45.9 | 6,000m | 1:52.9 | 243 | 1135 | 20 | 163 |
| 3:45.5 | 7,000m | 1:52.7 | 244 | 1140 | 20 | 166 |
| 3:37.0 | 8,000m | 1:48.5 | 274 | 1243 | 20 | 171 |
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Workout Graph
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