Jack Clarke 30:00 row
8,019m
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
169
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 134 |
January 28, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,019m | 1:52.2 | 248 | 1152 | 18 | 169 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 18 | 152 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 18 | 163 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 18 | 170 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 18 | 174 |
| 25:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 18 | 176 |
| 30:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 19 | 179 |
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Workout Graph
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