Jack Clarke 10x400m/2:00r row
4,000m
Meters
12:38.2
Time
1:34.7
Pace
355
Calories
114
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 32:38.2 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 131 |
February 01, 2019 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 4,000m | 1:34.7 | 411 | 1714 | 28 | 114 |
| 1:16.5 | 400m | 1:35.6 | 400 | 1677 | 28 | 124 |
| 1:16.1 | 400m | 1:35.1 | 407 | 1699 | 28 | 114 |
| 1:16.1 | 400m | 1:35.1 | 407 | 1699 | 28 | 115 |
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 28 | 118 |
| 1:16.1 | 400m | 1:35.1 | 407 | 1699 | 28 | 132 |
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 29 | 95 |
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 29 | 93 |
| 1:15.4 | 400m | 1:34.2 | 418 | 1738 | 29 | 0 |
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 29 | 0 |
| 1:15.1 | 400m | 1:33.8 | 423 | 1756 | 28 | 122 |
| r383m |
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Workout Graph
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