Jack Clarke 30:00 row
8,209
Meters
30:00.0
Time
1:49.6
Pace
602
Calories
168
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 135 |
February 05, 2019 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,209 | 1:49.6 | 266 | 1204 | 602 | 20 | 168 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 100 | 20 | 155 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 100 | 20 | 165 |
| 15:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 100 | 20 | 170 |
| 20:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 100 | 20 | 173 |
| 25:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 101 | 20 | 175 |
| 30:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 101 | 20 | 175 |
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Workout Graph
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