Jack Clarke 3x1500m/5:00r row
4,500m
Meters
15:21.1
Time
1:42.3
Pace
362
Calories
172
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 30:21.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 134 |
February 06, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 4,500m | 1:42.3 | 326 | 1423 | 26 | 172 |
| 5:08.5 | 1,500m | 1:42.8 | 322 | 1407 | 26 | 166 |
| 5:08.1 | 1,500m | 1:42.7 | 323 | 1412 | 26 | 174 |
| 5:04.5 | 1,500m | 1:41.5 | 335 | 1451 | 26 | 178 |
| r92m |
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Workout Graph
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