Jack Clarke 3x2250m/5:00r row
6,750m
Meters
24:33.3
Time
1:49.1
Pace
502
Calories
165
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 39:33.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 130 |
February 27, 2019 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.3 | 6,750m | 1:49.1 | 269 | 1226 | 24 | 165 |
| 8:35.2 | 2,250m | 1:54.4 | 233 | 1102 | 20 | 152 |
| 8:12.9 | 2,250m | 1:49.5 | 266 | 1216 | 24 | 166 |
| 7:45.3 | 2,250m | 1:43.4 | 317 | 1389 | 28 | 178 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.