Jack Clarke 3x1000m/5:00r row
3,000m
Meters
9:43.9
Time
1:37.3
Pace
259
Calories
168
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 24:43.9 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 131 |
February 19, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.9 | 3,000m | 1:37.3 | 380 | 1606 | 28 | 168 |
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 26 | 162 |
| 3:13.9 | 1,000m | 1:36.9 | 384 | 1621 | 27 | 171 |
| 3:12.0 | 1,000m | 1:36.0 | 396 | 1661 | 31 | 173 |
| r117m |
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Workout Graph
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