Jack Clarke 3x1250m/4:00r row
3,750m
Meters
12:26.9
Time
1:39.5
Pace
314
Calories
171
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,863m |
| Overall Time | 24:26.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 134 |
February 13, 2019 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 3,750m | 1:39.5 | 354 | 1519 | 24 | 171 |
| 4:10.1 | 1,250m | 1:40.0 | 350 | 1503 | 24 | 166 |
| 4:09.9 | 1,250m | 1:39.9 | 350 | 1506 | 24 | 173 |
| 4:06.9 | 1,250m | 1:38.7 | 363 | 1550 | 25 | 175 |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.