Jack Clarke 3x1250m/6:00r row
3,750m
Meters
12:30.2
Time
1:40.0
Pace
312
Calories
168
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 30:30.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 136 |
February 11, 2019 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,750m | 1:40.0 | 350 | 1503 | 30 | 168 |
| 4:10.5 | 1,250m | 1:40.2 | 348 | 1497 | 30 | 161 |
| 4:10.2 | 1,250m | 1:40.0 | 349 | 1501 | 31 | 170 |
| 4:09.5 | 1,250m | 1:39.8 | 352 | 1511 | 30 | 174 |
| r109m |
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Workout Graph
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