Jack Clarke 3x750m/4:00r row
2,250m
Meters
7:04.8
Time
1:34.4
Pace
203
Calories
171
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,333m |
| Overall Time | 19:04.8 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 130 |
February 28, 2019 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 2,250m | 1:34.4 | 416 | 1731 | 28 | 171 |
| 2:22.2 | 750m | 1:34.8 | 411 | 1713 | 28 | 165 |
| 2:21.4 | 750m | 1:34.2 | 418 | 1737 | 28 | 173 |
| 2:21.1 | 750m | 1:34.0 | 420 | 1747 | 28 | 175 |
| r83m |
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Workout Graph
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