Jack Clarke 4x1250m/4:00r SkiErg
5,000m
Meters
17:18.4
Time
1:43.8
Pace
395
Calories
175
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 33:18.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 43 |
| Stroke Count | 747 |
| Drag Factor | 155 |
May 01, 2019 08:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.4 | 5,000m | 1:43.8 | 313 | 1375 | 43 | 175 |
| 4:22.5 | 1,250m | 1:45.0 | 302 | 1340 | 43 | 166 |
| 4:21.7 | 1,250m | 1:44.6 | 305 | 1350 | 42 | 174 |
| 4:19.0 | 1,250m | 1:43.6 | 315 | 1383 | 44 | 178 |
| 4:15.2 | 1,250m | 1:42.0 | 329 | 1432 | 43 | 182 |
| r83m |
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Workout Graph
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2k (1:40) + 6 to start (1:46) increase each set if possible