Jack Clarke 8000m SkiErg
8,000m
Meters
31:43.1
Time
1:58.9
Pace
533
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 39 |
| Stroke Count | 1261 |
| Drag Factor | 115 |
May 03, 2019 06:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.1 | 8,000m | 1:58.9 | 208 | 1015 | 39 | 153 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 41 | 140 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 40 | 147 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 40 | 153 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 40 | 155 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 39 | 154 |
| 3:57.3 | 6,000m | 1:58.6 | 210 | 1021 | 40 | 157 |
| 3:58.0 | 7,000m | 1:59.0 | 208 | 1014 | 39 | 159 |
| 3:57.2 | 8,000m | 1:58.6 | 210 | 1022 | 40 | 162 |
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Workout Graph
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8k @ 2k+19 (1:59) rate 40