Jack Clarke 3x750m/3:00r row
2,250m
Meters
7:11.1
Time
1:35.8
Pace
199
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,339m |
| Overall Time | 16:11.1 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 159 |
March 12, 2019 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.1 | 2,250m | 1:35.8 | 398 | 1670 | 24 | |
| 2:24.6 | 750m | 1:36.4 | 391 | 1644 | 24 | |
| 2:23.4 | 750m | 1:35.6 | 401 | 1678 | 24 | |
| 2:23.0 | 750m | 1:35.3 | 404 | 1690 | 24 | |
| r89m |
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Workout Graph
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