Jack Clarke 30:00 row
7,883m
Meters
30:00.0
Time
1:54.1
Pace
551
Calories
152
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 158 |
March 11, 2019 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,883m | 1:54.1 | 235 | 1109 | 18 | 152 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 | 131 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 18 | 142 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 18 | 151 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 18 | 156 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 18 | 161 |
| 30:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 18 | 173 |
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Workout Graph
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