Jack Clarke 5x500m/3:00r row
2,500m
Meters
7:48.3
Time
1:33.6
Pace
227
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 22:48.3 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 130 |
March 07, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.3 | 2,500m | 1:33.6 | 426 | 1766 | 29 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 29 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 30 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 29 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 29 | |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 29 | |
| r142m |
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Workout Graph
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