Jack Clarke 5x750m/4:00r SkiErg
3,750m
Meters
12:40.1
Time
1:41.3
Pace
305
Calories
170
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,926m |
| Overall Time | 32:40.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 52 |
| Stroke Count | 684 |
| Drag Factor | 115 |
May 06, 2019 08:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.1 | 3,750m | 1:41.3 | 336 | 1457 | 52 | 170 |
| 2:34.2 | 750m | 1:42.8 | 322 | 1408 | 51 | 160 |
| 2:33.9 | 750m | 1:42.6 | 324 | 1415 | 51 | 167 |
| 2:31.9 | 750m | 1:41.2 | 337 | 1459 | 55 | 173 |
| 2:31.6 | 750m | 1:41.0 | 339 | 1466 | 50 | 175 |
| 2:28.5 | 750m | 1:39.0 | 361 | 1541 | 55 | 177 |
| r176m |
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Workout Graph
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