Jack Clarke v3000m/5:00r...4 SkiErg
6,000m
Meters
21:58.3
Time
1:49.8
Pace
444
Calories
173
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 41:58.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 46 |
| Stroke Count | 995 |
| Drag Factor | 114 |
May 10, 2019 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.3 | 6,000m | 1:49.8 | 264 | 1208 | 46 | 173 | |
| 11:39.4 | 3,000m | 1:56.5 | 221 | 1060 | 42 | 164 | |
| r: 5:00 | 37m | ||||||
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 51 | 175 | |
| r: 5:00 | 49m | ||||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 47 | 176 | |
| r: 5:00 | 60m | ||||||
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 46 | 177 | |
| r: 5:00 | 18m | ||||||
| r164m |
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Workout Graph
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