Jack Clarke v1:00/2:00r...12 SkiErg
3,688m
Meters
12:00.0
Time
1:37.6
Pace
315
Calories
162
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 42:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 43 |
| Stroke Count | 554 |
| Drag Factor | 138 |
May 08, 2019 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,688m | 1:37.6 | 376 | 1595 | 43 | 162 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 46 | 151 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 42 | 157 | |
| r: 2:00 | 31m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 44 | 159 | |
| r: 4:00 | 35m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 44 | 158 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 44 | 161 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 43 | 167 | |
| r: 4:00 | 39m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 45 | 160 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 41 | 166 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 42 | 165 | |
| r: 4:00 | 54m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 44 | 164 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 43 | 167 | |
| r: 2:00 | 31m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 44 | 169 | |
| r: 2:00 | 18m | ||||||
| r399m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.