Jack Clarke 4x1000m/4:00r SkiErg
4,000
Meters
13:21.9
Time
1:40.2
Pace
332
Calories
173
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 29:21.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 55 |
| Stroke Count | 745 |
| Drag Factor | 85 |
May 15, 2019 10:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.9 | 4,000 | 1:40.2 | 348 | 1490 | 55 | 173 |
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1461 | 53 | 168 |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1462 | 55 | 173 |
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1489 | 56 | 177 |
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1549 | 57 | 177 |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.