Jack Clarke 8x500m/2:00r SkiErg
4,000
Meters
12:57.5
Time
1:37.1
Pace
344
Calories
171
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 28:57.5 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 52 |
| Stroke Count | 713 |
| Drag Factor | 79 |
May 18, 2019 07:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 4,000 | 1:37.1 | 381 | 1612 | 52 | 171 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 56 | 161 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 47 | 165 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 48 | 170 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 54 | 172 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 49 | 175 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 52 | 177 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 55 | 177 |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 60 | 178 |
| r319 |
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Workout Graph
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